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Sekou's POWERHOUSE DANCE Fusion Fitness Promo

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Sekou's POWERHOUSE DANCE Fusion Fitness Workshop

Power House Dance Fusion is a unique program combining house dance with hip hop, capoeira and fitness techniques developed by personal trainer, choreographer and dance instructor Tony "Sekou" Williams.

Fitness Method
Designed to enhance your overall body conditioning by focusing on the core, and using distinct exercises common in calisthenics and quadrupedal motion.

Dance Method
In this class, you will use house dance footwork, movement drills and basic combinations in an environment of fun and high energy. Develop your mental and physical awareness, while learning musicality and increasing stamina.

About the Instructor
Sekou is from Trenton, New Jersey. His unique dance style fuses an array of forms from hip-hop, house, martial arts and even fitness training. He has toured with Jazzy Jeff/Fresh Prince and with Fred Ho's "Voice Of The Dragon"(Columbia Artist Management national tour). He performed with Mariah Carey in Michael Jacksons "United We Stand" concert, has appeared in the films "Brown Sugar", "Marci X", "25th Hour" and in music videos including Will Smith's "Ring My Bell", Aretha Franklin's "Same Ol Song", MC Lyte's "Ice Cream Dream" and Foxy Brown/JayZ's "Ill Be". Sekou choreographed what became the number one video in the country, Fall Out Boy's "Dance Dance". He has appeared on VH1 Fashion Awards , Soul Train and The Arsenio Hall show. He has traveled the Globe teaching House dance and judging organized street dance competitions, is a certified fitness instructor and teaches at Peridance Capezio Center in New York. His most recent work "The Greatest" with The Peggy Choy Dance Company at LaMama Theater in New York and at the University of Madison in Wisconsin examines the life and times of boxing great Muhammad Ali.

Upcoming Events:
E.D. Entertainment, The Ailey Extension, in association with Divine Rhythm Productions present Sekou's POWERHOUSE DANCE Fusion Fitness Workshop on Feb 25th 2012

Fitness Method: 5:00-6:00pm
Dance Method: 6:15-7:15pm
Dance Party: 7:30-9:00pm

REGISTER TODAY @ www.AileyExtension.com or call 212.405.9500

Full Workshop: $60 ($55 before 2/11/12 & $65 after 2/18)
Single Class + Party: $35 ($30 before 2/11/12)
Single Class: $25
Party:$15

Footage brought to you by: DivineRhythmProductions.com